food

Compiled Recipe – Corn and Tuna Pasta

Corn and Tuna Pasta

Ingredients:
* 1 tbsp. butter
* 1 tbsp. olive oil
* 1 tbsp. chopped garlic
* 2 tbsp. white onions, chopped
* 1 (184 gram) can tuna chunks in water
* 1 cup canned cream style corn
* ½ cup all-purpose cream
* salt
* pepper
* 2 ½ cups fusilli pasta, cooked
* parmesan cheese (to serve)
* chopped parsley (to garnish)

Preparations:
1) Heat butter and olive oil in a pan over medium heat. Sauté garlic, onions and tuna for 2 to 3 minutes.

2) Add corn and cream; mix well then simmer for 1 to 2 minutes. Season to taste with salt and pepper.

3) Pour sauce over cooked pasta just before serving. Top with parmesan cheese and garnish with parsley.

 

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food

Compiled Recipe – Tuna and Tomato Rice

Tuna and Tomato Rice

Ingredients:
* 2 tbsp oil
* 1 small red onion, peeled, chopped
* 3 cloves garlic, peeled, chopped
* 1 (184 gram can) canned tuna chunks in oil
* ½ cup garbanzos, drained
* ½ cup frozen green peas, thawed
* 1 small red bell pepper, seeded, cubed
* 1 tbsp tomato paste
* 3 cups day old rice
* salt (to taste)
* ground black pepper (to taste)

Preparations:
1) In a large wok over medium heat, heat oil. Once hot, add onion, then garlic, cooking until softened and fragrant. Add tuna and half its oil and cook until heated through. Season with salt and pepper to taste.

2) Add garbanzos, peas and bell pepper. Cook, sautéing, until just heated through. Stir in tomato paste.

3) Toss in rice and mix well. Season with salt and pepper to taste and cook until just heated through. Remove from heat and serve.

 

 

food

Compiled Recipe – Tuna Roll Ups

Tuna Roll Ups

Ingredients:
* 1 cucumber
* 1 (180 gram) can canned tuna chunks in oil, drained
* 2 tbsp pickle relish
* ¼ cup mayonnaise
* 1 tbsp red onion, finely chopped
* ½ tsp mustard
* 3 small 6-inch tortillas
* 6 slices cheese, chilled
* salt (to taste)
* ground black pepper (to taste)

Preparations:
1) Use a vegetable peeler to make about 9 thin cucumber strips. Place on a paper towel to absorb excess moisture. Set aside.

2) Mix tuna, pickle relish, mayonnaise, onion and mustard in a small bowl. Season with salt and pepper to taste and mix again.

3) Lay a tortilla on a chopping board. Remove wrapper and place 2 slices of cheese in the middle of the tortilla. Spread tuna mixture over cheese then top with cucumber slices. Roll tortilla, and using toothpicks or barbecue sticks, secure closed. Slice and serve immediately , or chill before slicing and serving.