food

Compiled Recipe – Iced Coffee Frappe

Iced Coffee Frappe

Ingredients:
* 1 ½ cup double strength coffee, chilled (4 tbsp. coffee per 6 ounces or 1 ½ cup cold brew coffee concentrate)
* ½ cup low fat milk
* 2 tbsp. sugar
* 1 ½ cup ice, plus more, if desired
* whipped cream (optional)
* chocolate sauce (optional)

Preparation:
* In a blender, puree coffee, milk, sugar, and ice. For a thicker consistency, add more ice and blend. Pour into 2 glasses, and top with whipped cream and chocolate sauce if desired. Serve immediately.

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food

Compiled Recipe – Avocado Leche Flan Popsicles

Avocado Leche Flan Popsicles

Ingredients:
* 2 medium-sized avocadoes, ripe, peeled and pitted
* 1 cup milk, low-fat
* 2 tbsp coco sugar
* 1 cup leche flan, prepared, cut into ½-inch cubes

Preparations:
1) Place leche flan cubes into ice pop molds, about 3 to 4 cubes per mold.

2) Place the avocados, milk and coco sugar in a blender. Blend until smooth, then pour into ice pop molds. Freeze for 4 hours or overnight.

3) Loosen up the popsicles by dampening the sides of the mold. Serve the popsicles immediately.