food

Compiled Recipe Marinated Tofu and Vegetable Stir Fry

Marinated Tofu and Vegetable Stir-Fry

Ingredients:
* ½ cup soy sauce
* ¼ cup vinegar
* 3 tbsp honey
* 1 tsp chili flakes
* 1 pack firm tofu (320 gram pack), cut into large cubes
* ¼ cup canola oil
* green onions , chopped, to garnish (optional)
* 1 tbsp canola oil
* 1 tbsp sesame oil
* ½ cup white onions, minced
* 1 clove garlic, minced
* 2 small carrots, diced
* ½ cup frozen green peas
* ½ cup cabbage, shredded
* 1 cup bean sprouts (togue)
* salt
* pepper

Preparations:
1) Combine soy sauce, vinegar, honey and chili flakes in a bowl. Add tofu and marinate for 15 minutes.

2) Make the vegetable stir-fry: Heat canola oil and sesame oils in a pan or wok over medium-high heat and sauté for 1 minute. Add carrots, peas, cabbage and bean sprouts; season with salt and pepper. Cook for 2 to 3 minutes then set aside and keep warm.

3) In another pan, heat canola oil over medium heat. Fry tofu until golden brown, about 20 to 30 seconds per side. Drain on paper towels. Add marinade to pan and reduce until thickened. Pour sauce over tofu and garnish with green onions, if desired. Serve with vegetable stir-fry.

 

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