food

Compiled Recipe – Cajun Fish

Cajun Fish

Ingredients:
* flesh from 1 large ripe mango, diced
* ½ red papaya, diced
* ½ pineapple, diced
* 1 long chili, seeded and chopped finally
* 1 tbsp fish sauce (patis)
* 1 tbsp lime juice
* 1 tsp dried thyme
* 1 tsp oregano
* ½ tsp ground cumin
* 1 tsp ground coriander
* 1 tsp paprika
* 1 tsp salt
* 1 tsp pepper
* 2 fillets cream dory
* 2 tbsp olive oil

Preparations:
1) Make the tropical fruit salsa: combine flesh from 1 mango, diced papaya, diced pineapple, red chili fish sauce (patis) , lime juice and cilantro in a bowl; set aside and chill.

2) Mix dried thyme, dried oregano, ground cumin, ground coriander, paprika, salt and pepper in a bowl. Brush 2(100-gram) fillets cream dory with olive oil and coat lightly in spice mixture.

3) Heat 2 teaspoons olive oil in an oven-safe non stick pan over medium heat. Cook fish for 2 minutes; turn and cook for 1 more minute. Transfer pan to an oven pre-heated to 350˚F and bake fish for 3 to 5 minutes or until cooked. Serve with fruit salsa.

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